Perseverance is Key

Hello and Welcome to my Blog!  We say that we can't do exercise because of many reasons, we don't have time , we don't have the right motivation, etc. But, the truth is, we do have time , we just have to make time, for example; maybe instead of scrolling through social media for 2 hours you can use 1 of those hours, or even half an hour to do exercise. In this blog, i'm going to give you some tips I use to get out and just simply do it ! However, as I say in each blog, everybody is different and it takes time to adapt depending on the person.   Disclaimer: If you have any conditions please speak to your doctor before being physically active, the doctor will recomend the exercises you can and cannot do regarding your conditions. Get Ready the Night Before - The night before, grab a set of clothes and shoes to work out in and set it right next to your bed. This will make it easier for you when you wake up by saving you some time and energy! Look for the routine you are go...

Hello and Welcome back! There are way too many times we feel like we are under pressure and we make small mistakes, such as ; we spill the coffee in the morning, we forget our keys on the counter top, we forget our wallet, nametag , small stuff that are caused because we are feeling stressed and our mind is not living the present, our mind is constantly thinking about what happened yesterday and what could possibly happen next ... However, we will work on this in the healthiest way possible. First, I am going to make a reference to my past blog " 5 powerful habits that will change your life ", you should take a look at it and take in consideration that we have to work on more than one habit to achieve our goals.Now, I am going to teach you how you are going to take control of your mind. Disclaimer, it will take time depending on the person and its situation, everyone is different.: Find a time and place in the day that is completely quiet and you feel peace and calm, it does...