Perseverance is Key

Hello and Welcome to my Blog!  We say that we can't do exercise because of many reasons, we don't have time , we don't have the right motivation, etc. But, the truth is, we do have time , we just have to make time, for example; maybe instead of scrolling through social media for 2 hours you can use 1 of those hours, or even half an hour to do exercise. In this blog, i'm going to give you some tips I use to get out and just simply do it ! However, as I say in each blog, everybody is different and it takes time to adapt depending on the person.   Disclaimer: If you have any conditions please speak to your doctor before being physically active, the doctor will recomend the exercises you can and cannot do regarding your conditions. Get Ready the Night Before - The night before, grab a set of clothes and shoes to work out in and set it right next to your bed. This will make it easier for you when you wake up by saving you some time and energy! Look for the routine you are go...

Hello and Welcome back! There are way too many times we feel like we are under pressure and we make small mistakes, such as ; we spill the coffee in the morning, we forget our keys on the counter top, we forget our wallet, nametag , small stuff that are caused because we are feeling stressed and our mind is not living the present, our mind is constantly thinking about what happened yesterday and what could possibly happen next ... However, we will work on this in the healthiest way possible. First, I am going to make a reference to my past blog " 5 powerful habits that will change your life ", you should take a look at it and take in consideration that we have to work on more than one habit to achieve our goals.Now, I am going to teach you how you are going to take control of your mind. Disclaimer, it will take time depending on the person and its situation, everyone is different.: Find a time and place in the day that is completely quiet and you feel peace and calm, it does...

Welcome back to my vlog!  You know how sometimes we feel stuck and we really don't know where to start ? Well today this will change ! I am going to list 5 most powerful habits so you can get going and bring the best versions of yourself to life ! First I know that it may be difficult to put some of them to practice right away. However, have in mind that there is no specific way to get where you want, the important step is to actually start. It does not have to be a perfect journey , in fact, that is the beauty of it ! 1- Exercise at least 30 min a day   Now, it does not matter if you go to the gym, go for a run, for a walk, some yoga, even just doing chores in your home (just get up and move!). A good way to stay consistent with this is putting an alarm on every day and doing it at the same time every day, it will become a routine and eventually become easier to maintain. Doing any type of exercise daily not only helps you physically , it helps your mental health as well, suc...

Hi, my name is Anamaria Ortiz, 20 years old and I'm from Puerto Rico. I decided to join the U.S. Army Reserve when I was 17 years old with the mentality of growing into something much bigger than myself. Therefore, I began to study a BSN in nursing , after a year and a half  I had to move to Orlando to help my family with health issues , so I had to pause my studies and start working full time as a housekeeper. Unfortunately, as we all know, this pandemic started and they had to shut down my hotel. Due to this very unfortunate situation I actually discovered more about myself for example, I learned the importance of nutrition in general and it has changed my life completely. I also discovered that I had a passion for exercises and helping others in any way possible. I even developed more interest and strong beliefs. However, entertainment wise, started playing Call of Duty Mobile, then joined minecraft. Overall, just simple activities that I did not have or did not make enough tim...